Qigong for Health

Classes

SHE 3 Well-Fitness Boutique
63 Unquowa Road, Fairfield (855-505-7433)
www.she3fit

Mondays from 10:30-11:30. Winter Restorative Qigong - Morning practice to awaken the body and invigorate the mind. April - November this class is held outdoors at Sasco Becah in Southport.

Special Event Class - Barre Qi February 26th from 11:30-12:30
This class will offer an opportunity to explore 30 minutes of Barre Method followed by 30 minutes of Qigong.


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Southport Racquet Club
226 Old Post Road, Southport (203-259-0882)
www.southportracquetclub.com 

Tuesdays from 10:30-11:30 am
Special Event Class - Tai Chi for Balance February 18th at 10:30

This class will focus on simple yet functional Tai Chi forms aimed at improving your balance. According to Harvard Medical School, Tai Chi is especially beneficial to improve balance and prevent falls. In this workshop you will learn:

  • Mini moves that shift weight from leg to leg while moving arms.
  • The importance of moving from your center of gravity.
  • How to vary positions, speed & direction while walking and standing.
  • How to step & turn gracefully.
  • To be fully present so that you are mindful of how your body moves in space.


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Special Event Class at Annette Alfieri Nutrition- Qigong for Healthy Digestion & Weight
Thursday February 27th from 7:30-8:30 pm - 61 Sherman Street, Fairfield (free class)
http://www.annettealfieri.com/monthly-nutrition-series/

There are many ways to tackle weight loss, and not all of them have to do with food. The more tools you have in your toolkit, the better prepared you will be to handle any challenges that come your way.

Qigong presents a sustainable and self-directed approach to weight-loss. Through simple daily exercises you can improve the rate of digestion, increase metabolism, and promote weight loss.

When practiced regularly, Qigong promotes better digestion, balances emotions, reduces appetite, improves metabolism and helps to eliminate food cravings.

Deep breathing with visualization can also strengthen willpower and be used as a tool to curb hunger and cravings.

You will leave energized and calm, empowered with new knowledge of who you are and how your body works to self-regulate.

Wear comfortable clothing, and be ready to move!

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Monthly Full-Moon Qigong: Nurture the Feminine by honoring the yin of the moon. This class helps to balance the emotions and nervous system as well as improve intuition. 

Nurture the Feminine by honoring the yin of the moon. This class helps to balance the emotions and nervous system as well as improve intuition. 
June - September this class is held outdoors at Sasco Beach, Southport. *****************************************************************************************************************************************
Assisted Living Homes:
Pilgrim Towers, Stamford & Hilltop Housing, Rowayton

Seated Qigong/Tai Chi classes for seniors that focus on gentle, flowing forms using the arms and breath. 

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ChiFit For Kids: The Unquowa School, Fairfield

After school program for PreK-3rd Grade focusing on mindfulness & movement through Qigong &Tai Chi.

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Past Classes and Events

Green Gourmet To Go, Black Rock, CT - February 2011 - Five Element Qigong Class combined with a healthy dinner, focusing on the Element of Water.


ChiFit For Kids, The Pequot Library - March 2011 - A series of 4 free classes for 3rd - 5th graders.

Five Element Workshop - Qigong & Healing Foods - Spring 2011 - This five session workshop offered an experience of the ancient practice of Qigong alongside an in-depth exploration into the Five Phases of food.

Aspetuck Land Trust,  Caryl & Edna Haskins Preserve, Westport - June 18th, 2011 - Qigong & hike.

Bloodroot Restaurant, Blackrock (203-576-9168) - Summer 2011 - Monthly Qigong meetup at this fabulous vegetarian restaurant!

ChiFit For Kids, Home-Schooling Group - July 2011.

The Grange Farmer's Market,
1873 Hillside Avenue, Fairfield - Summer 2011.

Parent/
Child Qigong,
Barefoot Medical Arts - Spring 2012.

Qigong for 50+: Fairfield Woods Public Library, Fairfield - Spring 2012. Free series of classes with funding provided by ProMindful Inc. (www.promindful.org)

Sabita Holistic Center, 3519 Post Road Southport - 2012 - Qigong for Eating Disorders, Qigong for Healthy Digestion & Qigong for Bones (www.sabitaholisticcenter.com)

FTNS Radio: Radio Talk Show Your Health is Your Wealth with Dr. Cindy Anderson, July 6th.

Qigong on the Dock, Big Bay Point, Canada - Summer 2012.

Aspetuck Land Trust, Ash Creek Nature Preserve, Fairfield - September 2012 - ChiFit For Kids.

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Private Practice

Let me come to you for a one-on-one or small group practice in the privacy of your own home.

 

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Fee Schedule for Monday & Full-Moon Practice:
10
Classes for $120.00
5 Classes for $75.00
Drop-in Class for $25.00
*Please note that prices differ depending upon location.

Privates: please contact me for pricing information.



 

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